Diet & Lifestyle4,20
Primary treatment for constipation is diet and lifestyle changes
- Increased fibre intake
- Adequate fluids
- Plenty of exercise
Laxatives4,20
Laxatives can be used when there is:
- An inadequate response to diet and lifestyle modifications
- Faecal impaction, associated illness or other medical conditions
- Medication-induced constipation
How can you treat and prevent constipation yourself?1
Making simple changes to your diet and lifestyle can help treat constipation. You may notice a difference within a few days; however, it can take a few weeks before your constipation symptoms improve.
It’s safe to try the following simple measures when you’re pregnant.
Make changes to your diet
To make your poo softer and easier to pass:
- Drink plenty of fluids and avoid alcohol.
- Increase the fibre in your diet
- Add some wheat bran, oats or linseed to your diet
Improve your toilet routine
- Keep to a regular time and place and allow yourself plenty of time to use the toilet.
- Do not delay if you feel the urge to poo.
- To make it easier to poo, try resting your feet on a low stool while going to the toilet. If possible, raise your knees above your hips.
Consider increasing your activity
A daily walk or run can help you poo more regularly.
Speak to a pharmacist for advice
Speak to a pharmacist if diet and lifestyle changes are not helping. They can suggest a suitable laxative. These are medicines that help you poo more regularly.
Keep moving with Laxido Orange
Macrogol 3350, sodium chloride, sodium hydrogen carbonate, potassium chloride
Always read the leaflet
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